... is tough!
5min warm up. Then...
30s full speed (I was trying to look as cool as the sprinters in the olympics...)
90s slow recovery trot (or as I did, sloooow walk)
Repeat 6(!) times.
End with 5min recovery
My legs stopped functioning after the third interval... It's hard to get back in shape.
And, I never thought I was gonna say this, but I miss the Hot Yoga! Power yoga just isn't as "fun" :)
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